Self-Leadership & Trauma Coaching for Growth, Emotional Resilience and Lasting Change
If you’ve done the work – therapy, self-development, mindset shifts but still find the same patterns repeating, it’s not a lack of effort.
It’s your nervous system doing its job: protecting you.
Using positive psychology and somatic coaching tools, I support you to identify and resolve the underlying responses so you can lead yourself and your life from stability, confidence, and clarity.
This is not short-term soothing. It’s root-cause resolution grounded in science, designed for lasting results.
8 SESSION 1:1 PACKAGE
An 8-session focused experience designed to support meaningful change through consistency, integration and somatic trauma-informed support.
Across eight weekly sessions, you’ll begin to release what no longer serves you, regulate your nervous system, and strengthen your capacity to lead your life from a more grounded and aligned place.
This container offers structure and momentum without the depth or continuity of long-term support.
PREMIUM 1:1 PACKAGES
A 6-month or 12-month fully supported experience designed for long-lasting transformation through consistency, integration, trauma-informed support and positive psychology.
With weekly sessions plus text support, you’ll gently release what no longer serves you, regulate your nervous system and embody the grounded, empowered, resilient version of yourself.
This level of support allows co-regulation and integration creating transformation that lasts a lifetime.
Improving Mental Health & Wellbeing around the world
With CPD/CE Accredited Trauma Informed and Positive Psychology workshops for individuals, schools, workplaces and public sector organisations
Explore The Workshops
The Mental Wellbeing Company offers trauma informed awareness and positive psychology workshops designed to create safer, more supportive environments in schools, workplaces, and public sector organisations.
Our CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.
Schools
Empower teachers and parents with trauma informed strategies and positive psychology tools to foster learning and growth for our students.
Workplaces
Create a culture of understanding and support to enhance productivity and employee wellbeing and mental health.
Public Sector
Equip public servants with the skills to provide trauma informed care and services, reducing burnout and mental health issues.
Where nervous system education meets real-life integration.
The Be Invincible Community is an ongoing space for growth, regulation, and connection. This is a low cost, self healing space for you to expand your capacity for calm, confidence, and clarity in everyday life.
Each month, you have a live support session, live masterclass on topics such as resilience, emotional regulation, and conscious growth plus a guided healing group session to integrate the learning through somatic and reflective practice. The membership also comes with access to a portal of recordings with practical tools and strategies to apply in real-world situations – work, relationships, and personal leadership.
This is not just a membership its a supportive community of individuals who value grounded growth and nervous system awareness.
Join the Be Invincible Community for only £33 a month and learn how to lead your life – not just manage it.
Testimonals
When I first met Misha I was feeling at an all-time low – lost with a head full of fog… Misha was attentive and able to not only give great advice but provide the right tools/resources to help get me back on track. I noticed instant results in the methods used – helping provide clarity & allowing me to take on life challenges with a fresh perspective. I feel like a new/better version of me.
After only one session with Misha I felt a weight had been lifted from my shoulders. She is a great listener and I feel like I’ve known her for years. She is able to offer advice without any judgement and makes it feel easy to open up. There have been big and necessary changes in my life since I started my sessions with Misha and without her I wouldn’t have had the courage to take the steps towards building a better life for myself and my child.