More Than Surface-Level Solutions
Real change doesn’t happen through willpower alone – it happens when your body, mind and nervous system are working together.
My 1:1 Positive Psychology coaching packages are designed to identify and address the root cause of what’s keeping you stuck, rather than simply managing symptoms. Using a neuroscience-backed, somatic approach – including Brainspotting, a focused method that helps the brain process and release stored stress and emotional blocks – we work directly with the parts of your system that talk-based approaches often can’t reach.
This process supports measurable improvements in emotional regulation, confidence and self-leadership that last long after our work together ends.
Whether you’re looking to move beyond patterns of stress and overthinking, strengthen your relationships or build a life that feels stable and self-directed, this work provides the structure, tools and insight to help you get there.
Each package is tailored to your specific goals and pace – ensuring that every session contributes to tangible, life-long transformation.
1:1 INNER SHIFT PACKAGE
8 x 60-Minute Sessions | 1:1 Personalised Online Experience
The Inner Shift Package is a structured, evidence-based coaching container designed to support sustainable growth, stronger self-leadership and emotional resilience. This work focuses on how your nervous system, internal beliefs and behavioural patterns shape the way you lead your life. Rather than addressing individual symptoms, we work with the underlying dynamics that influence your decisions, responses, confidence and sense of direction.
Across eight sessions, we identify the patterns that keep pulling you out of alignment, strengthen your nervous system’s capacity for regulation and intentionally build the internal conditions needed for clarity, agency and follow-through.
Using a combination of nervous system informed coaching, Brainspotting, and positive psychology techniques, this package helps you move from reaction into choice and from effortful self-management into grounded self-leadership.
You’ll leave with:
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A clear understanding of how your nervous system influences your leadership, decision-making and emotional responses
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Personalised regulation tools that fit your daily life
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Targeted Brainspotting work to release blocked emotional patterns
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A stronger capacity to lead your life from intention rather than old patterns
This package is ideal if you are ready to create meaningful change, develop stronger self-leadership and build a more aligned way of living, without committing to long-term intensive support.
This is not surface-level coaching – it’s a focused, integrative process designed to support real, lasting change.
1:1 PREMIUM TRANSFORMATIONAL PACKAGES
6-Months or 12-Months | Full Support
The 6-Month or 12-Month Transformational Package are premium personalised, evidence-based packages designed for individuals ready to create deep lasting change.
This is deep root cause resolution which focuses on identifying and resolving the underlying nervous system and behavioural patterns that limit your confidence, relationships and performance.
We combine somatic coaching, Brainspotting, and neuroscience-informed tools to build self-leadership, resilience and emotional capacity from the ground up.
Over the course of six or 12 months, you’ll:
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Rewire long-standing protective patterns and automatic stress responses using Somatic Belief Reprogramming
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Strengthen your ability to regulate and make decisions under pressure
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Develop sustainable confidence and emotional stability
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Build clear boundaries and healthier relationship dynamics
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Integrate practical tools that create measurable progress in daily life
The package includes:
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Regular 1:1 sessions
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Access to voice/text support between sessions for integration and accountability
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Personalised resources, guided practices, and progress reviews
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Access to The Be Invincible Community and Self-Healing Portal to deepen specific areas of growth
This is a collaborative process – focused, practical and tailored to your pace and goals.
By the end of the six or 12 months, clients consistently report significant improvements in their confidence, relationships, decision-making and overall sense of calm and control.
This is where root-cause understanding becomes embodied change.
What You Get
What you expect to get within the 1:1 support services offered. Discounts are available for upfront payment for the premium packages and payment plans are also available.
What Clients Are Saying
Want to hear what real transformations have been from the people who’ve experienced it?
The Inner Shift Package
- 8 x 60-Minute Sessions
- Trauma-Informed Coaching
- Brainspotting Therapy
- Positive Future Coaching
- Practical Integration Tools
Premium Support Packages
- 3 x 60-Minute Sessions A Month
- Integration Weeks
- Unlimited Text Support
- Trauma Coaching
- Brainspotting Therapy
- Positive Future Coaching
- Priority Booking
BONUSES
- Access to Resource Portal & Masterclasses
- Access to Guest Expert Sessions
- Payment Plan Available
How to start your transformational experience...
Step 01
Apply to work with me
This is a safe space for us to get to know each other and develop your personalised coaching plan.
Step 02
Choose the right package for you
This can be discussed during your consultation call, but please take a look at the packaging details beforehand should you have any questions.
Step 03
The legal stuff
Sign your client agreement, make payment and book your first session.
Step 04
Let the transformation begin
Log in with your zoom link and start your transformational journey. Ongoing support is provided in between sessions. You are never alone.