Embarking on your healing journey with me is a unique experience, distinctly different from traditional talk therapy and counselling. As a somatic trauma-informed coach, my approach integrates the principles of Internal Family Systems, Polyvagal Theory, Codependency Healing, Attachment Work, Reparenting and Positive Psychology. Alongside these, I also use Brainspotting, a powerful, focused treatment method that helps identify, process, and release core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. Brainspotting works by locating points in your visual field that help to access unprocessed trauma in the subcortical brain. It’s a method that goes beyond traditional talk therapies, tapping into the body’s innate ability to heal itself from the after-effects of trauma.
Having navigated the complexities of trauma personally, I deeply empathise with what you are feeling. My experience, combined with a professional background enables me to offer a unique understanding and effective path to healing. Together, we’ll explore and address the root causes of navigating narcissistic abuse helping you to piece together the puzzle of your past to empower you with self-awareness and the skills required to live a life in self-leadership no longer controlled by your past.
Imagine, in just six months, experiencing a transformative shift in your life where you will be equipped with tools and strategies to recognise, understand and manage your emotions and responses, empowering you to take charge of your future.
I understand that each healing journey is unique, which is why I offer a variety of coaching packages tailored to meet your specific needs. If you’re unsure which path is right for you, I invite you to a free consultation call. Let’s discover together how we can turn your path of survival into a journey of thriving.
1:1 Trauma Coaching Packages
“Turn your struggles into strength & your pain into power”
TRANSFORM
6 Month Package
A deep healing experience where in just 6 months you will experience a life long transformation with my guidance every step of the way. Consistency and implementation is key when healing to experience a life changing transformation and this package is designed exactly for this. Bonuses include text support and access to a portal of invaluable resources and LIVE guest expert sessions.
IMMERSION
The Break Free Experience
A unique and transformative day designed just for you. This is perfect for self-led healers who need guidance to start their healing journey, struggle to commit to long-term sessions, or prefer to work at their own pace.
SOOTHE
A Community Plus 1:1 Support
This is an affordable long term option for the self-led healers needing minimal support. Connect with other survivors, healing resources and get a 60 minute 1:1 session a month .
Package Details
Discounts are available for upfront payment. Payment plans are also available.
TRANSFORM
6 Month Package
- 18 x 60 Minute Sessions
- Unlimited Text Support
- Monthly Q&A
- Trauma Healing
- Brainspotting Therapy
- Positive Future Coaching
- Priority Booking
- BONUSES
- Access to Resource Portal & Masterclasses
- Access to Guest Expert Sessions
- Payment Plan Availble
IMMERSION
The Break Free Experience
- 6-hour 1:1 Day
- Online
- 106 Page Trauma Unlocking Workbook™
- Editable Online or Posted Workbook
- 60 Minute Follow Up Session or
- 30 Days of Text Support
SOOTHE
The Healing Hive Upgrade
- 1 x 60 Minute Session
- Monthly Q&A
- Access to Resource Portal & Masterclasses
- Access to Guest Expert Sessions
- Access to Paid Training Sessions and Replays
How to start your healing journey...
I know how difficult it can be to take this step so things are as simple as they can be…
01
Book a free 30-minute consultation call
This is a safe space for us to get to know each other and see if I can support you in overcoming your trauma from narcissistic abuse.
02
Choose the right package for you
This can be discussed during your consultation call or rolling sessions are also available to suit your budget.
03
The legal stuff
Sign your client agreement, make payment and book your first session.
04
Let the healing begin
Log in with your zoom link and start your healing journey. Ongoing support is provided in between sessions. You are never alone.
