Embarking on your healing journey with me is a unique experience, distinctly different from traditional talk therapy and counselling. As a somatic trauma-informed coach, my approach integrates the principles of Internal Family Systems, Polyvagal Theory, Codependency Healing, Attachment Work, Reparenting and Positive Psychology. Alongside these, I also use Brainspotting, a powerful, focused treatment method that helps identify, process, and release core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. Brainspotting works by locating points in your visual field that help to access unprocessed trauma in the subcortical brain. It’s a method that goes beyond traditional talk therapies, tapping into the body’s innate ability to heal itself from the after-effects of trauma.

Having navigated the complexities of trauma personally, I deeply empathise with what you are feeling. My experience, combined with a professional background enables me to offer a unique understanding and effective path to healing. Together, we’ll explore and address the root causes of navigating narcissistic abuse helping you to piece together the puzzle of your past to empower you with self-awareness and the skills required to live a life in self-leadership no longer controlled by your past.

Imagine, in just six months, experiencing a transformative shift in your life where you will be equipped with tools and strategies to recognise, understand and manage your emotions and responses, empowering you to take charge of your future.

I understand that each healing journey is unique, which is why I offer a variety of coaching packages tailored to meet your specific needs. If you’re unsure which path is right for you, I invite you to a free consultation call. Let’s discover together how we can turn your path of survival into a journey of thriving.